Smudging is known to remove negative energy + negative ions, which aid the body in demolishing built-up bacteria and releasing feel-good chemicals from the brain.
Smudging is practiced in many cultures, but it is widely popular in the Indian and Native American cultures to promote healing and increase overall wellness.
Our hand-tied, wildcrafted, California White Sage Smudge Stick is the perfect addition to your wellness routine.
Carefully light one end of the sage bundle using a small flame. Allow end to burn for a few seconds, then quickly blow out the flame.
Place the smoking stick on a fire-safe surface, such as a metal bowl, clay bowl, shell, or crystal agate dish. Keep a small dish or cup of water nearby for quick distinguishing.
CAUTION: Use with extreme caution. Do not leave a burning or smoldering stick unattended. Keep out of reach of children.
Each smudge stick is unique, size + color will vary. Each stick has been grown, harvested and made in the USA and is approximately 4" in length.
You can read more about this ancient practice on our blog "What is Smudging and How To Do It."